{"id":46384,"date":"2021-12-29T11:32:06","date_gmt":"2021-12-29T03:32:06","guid":{"rendered":"https:\/\/www.medtecs.com\/?p=46384"},"modified":"2022-02-08T12:41:36","modified_gmt":"2022-02-08T04:41:36","slug":"what-is-post-covid-stress-disorder","status":"publish","type":"post","link":"https:\/\/www.medtecs.com\/zh\/what-is-post-covid-stress-disorder\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u5f8c\u75ab\u60c5\u58d3\u529b\u75c7\u5019\u7fa4\uff1f\u8a72\u600e\u9ebc\u8fa6\uff1f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">COVID-19\u5927\u6d41\u884c\u64fe\u4e82\u4e86\u4eba\u5011\u7684\u751f\u6d3b\u3002\u5118\u7ba1\u75ab\u82d7\u548c\u65b0\u5f62\u614b\u7684\u6cbb\u7642\u65b9\u6cd5\u6709\u671b\u4f7f\u4eba\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u6062\u5fa9\u5230\u67d0\u7a2e\u7a0b\u5ea6\u7684\u6b63\u5e38\u72c0\u614b\uff0c\u4f46\u4ecd\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u5c0d\u75ab\u60c5\u5927\u6d41\u884c\u7522\u751f\u5026\u6020\u611f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9762\u5c0d\u75ab\u60c5\u7684\u75b2\u618a\u611f\u6108\u4f86\u6108\u91cd\uff0c\u91dd\u5c0d\u5f8c<\/span><span style=\"font-weight: 400;\">\u75ab\u60c5\u58d3\u529b\u75c7\u5019\u7fa4<\/span><span style=\"font-weight: 400;\">\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\uff1f\u9019\u7bc7\u6587\u7ae0\u5c07\u89e3\u91cb<strong>\u5f8c<\/strong><\/span><strong>\u75ab\u60c5\u58d3\u529b\u75c7\u5019\u7fa4<\/strong><span style=\"font-weight: 400;\">\u662f\u4ec0\u9ebc\u4ee5\u53ca\u7531\u4f86\u3002\u4e26\u63d0\u4f9b\u53ad\u5026\u75ab\u60c5\u751f\u6d3b\u7684\u60a8\uff0c\u53ef\u4ee5\u63a1\u53d6\u7684\u4e00\u4e9b\u6b65\u9a5f\u4f86\u91cd\u56de\u5065\u5eb7\u7684\u5fc3\u7406\u72c0\u614b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u547c\u7c72\uff0c\u7fa4\u773e\u5c0d\u9632\u75ab\u751f\u6d3b\u611f\u5230\u53ad\u5026\uff0c\u9075\u5b88\u9632\u75ab\u898f\u5b9a\u7684\u610f\u9858\u6e1b\u5f31\uff0c\u6700\u7d42\u53ef\u80fd\u5c0e\u81f4\u4e00\u5834\u6301\u7e8c\u6642\u9593\u66f4\u9577\u3001\u66f4\u5177\u7834\u58de\u6027\u7684\u5927\u6d41\u884c\uff0c\u56e0\u70ba\u3002\u5728\u5927\u6d41\u884c\u958b\u59cb\u6642\uff0c\u6050\u61fc\u8b93\u6211\u5011\u4fdd\u6301\u8457\u52d5\u529b\u3002\u4f46\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u6050\u61fc\u6703\u6d88\u9000\uff0c\u4f34\u96a8\u8457\u7cbe\u75b2\u529b\u7aed\u548c\u5b89\u9038\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u60a8\u662f\u5426\u6709\u5f8c\u75ab\u60c5\u58d3\u529b\u75c7\u5019\u7fa4(PPSD)\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u6839\u64da\u81e8\u5e8a\u5fc3\u7406\u5e2bO&#8217;Kane\u7684\u8aaa\u6cd5\uff0cPPSD\u7684\u75c7\u72c0\u8ddfPTSD\u76f8\u4f3c\uff0c\u4e26\u4e14\u53ef\u80fd\u56e0\u4eba\u800c\u7570\u3002\u5982\u679c\u4f60\u4ee5\u524d\u6709\u904e\u7126\u616e\u6216\u6182\u9b31\u7684\u60c5\u6cc1\uff0c\u75c7\u72c0\u53ef\u80fd\u6703\u66f4\u7cdf\u3002\u5982\u679c\u4f60\u5728\u75ab\u60c5\u4e4b\u524d\u72c0\u614b\u5f88\u597d\uff0c\u800c\u73fe\u5728\u51fa\u73fe\u9019\u4e9b\u75c7\u72c0\uff0c\u5c31\u5f88\u53ef\u80fd\u60a3\u4e86PPSD\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5026\u6020\u7684\u5177\u9ad4\u8868\u73fe\u56e0\u4eba\u800c\u7570\uff0c\u9019\u88e1\u5217\u8209\u4e00\u4e9b\u5e38\u898b\u7684\u75c7\u72c0\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u611f\u5230\u61a4\u4e16\u5ac9\u4fd7<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u60c5\u7dd2\u75b2\u618a\u3002<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5169\u7a2e\u6700\u5e38\u898b\u7684\u5026\u6020\u75c7\u72c0\u662f\uff0c\u611f\u5230\u61a4\u4e16\u5ac9\u4fd7\u6216\u707d\u96e3\u6027\u601d\u8003\u3002\u7814\u7a76\u5b78\u8005\u5728\u75ab\u60c5\u671f\u9593\uff0c\u82db\u523b\u74b0\u5883\u4e2d\u5de5\u4f5c\u7684\u4eba\u8eab\u4e0a\u89c0\u5bdf\u5230\u4e86\u9019\u4e9b\u75c7\u72c0\u3002<\/span><\/p>\n<ul>\n<li><b>\u5de5\u4f5c\u6548\u7387\u4f4e\u4e0b &#8211; <\/b>\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u60a8\u53ef\u80fd\u7121\u6cd5\u5c0d\u5de5\u4f5c\u4fdd\u6301\u8db3\u5920\u7684\u5c08\u6ce8\u3002<\/li>\n<li><b>\u5c0d\u672a\u4f86\u6709\u4e00\u7a2e\u6df1\u6df1\u7684\u7126\u616e\u611f &#8211; <\/b>\u76ee\u524d\u4eba\u5011\u9084\u7121\u6cd5\u9810\u6e2c\u75ab\u60c5\u4f55\u6642\u7d50\u675f\uff0c\u7576\u4e8b\u60c5\u4e0d\u53ef\u9810\u6e2c\u6642\uff0c\u4eba\u5011\u5f80\u5f80\u6703\u89ba\u5f97\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u751f\u6d3b\u800c\u7126\u616e\u3002\u6709\u4e9b\u4eba\u6703\u7522\u751f\u793e\u6703\u9000\u7e2e\u3001\u611f\u89ba\u7121\u529b\u627f\u64d4\uff0c\u6216\u662f\u300c\u6211\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u505a\u300d\u7684\u60f3\u6cd5\u3002<\/li>\n<li><b>\u4e0d\u592a\u9858\u610f\u9075\u5b88\u9632\u75ab\u898f\u5b9a\u3002<\/b><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u96a8\u8457\u75ab\u60c5\u7684\u6301\u7e8c\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u53ad\u5026\u4e86\u6234\u53e3\u7f69\u548c\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u7b49\u9650\u5236\u3002\u5c08\u5bb6\u8868\u793a\uff0c\u9019\u53ef\u80fd\u6703\u9032\u4e00\u6b65\u5ef6\u9577\u75ab\u60c5\u3002<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2><b>\u5f9e\u6b77\u53f2\u7d93\u9a57\u770b\u75ab\u60c5\u7126\u616e\u73fe\u8c61<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">2003\u5e74\u5168\u7403\u7206\u767c\u7684SARS\u820765\u6b72\u4ee5\u4e0a\u4eba\u7fa4<\/span><a href=\"https:\/\/econtent.hogrefe.com\/doi\/10.1027\/0227-5910\/a000015\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81ea\u6bba\u7387\u4e0a\u534730%<\/span><\/a><span style=\"font-weight: 400;\">\u6709\u95dc\u3002\u8af8\u5982\u9694\u96e2\u7b49\u63aa\u65bd\u80fd\u6709\u6548\u6e1b\u5c11\u75c5\u6bd2\u50b3\u64ad\uff0c\u537b\u53ef\u80fd\u6703\u7522\u751f<\/span><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(20)30460-8\/fulltext\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8ca0\u9762\u7684\u5fc3\u7406\u5f71\u97ff<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4f8b\u5982\u5f15\u8d77\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\u3001\u6291\u9b31\u548c\u5931\u7720\u3002\u800c<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs40471-016-0068-6\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5168\u7403\u7d93\u6fdf\u4f4e\u8ff7<\/span><\/a><span style=\"font-weight: 400;\">\u671f\u9593\u7684\u5931\u696d\u548c\u8ca1\u52d9\u56f0\u96e3\u66f4\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u9577\u671f\u4e0b\u964d\u6709\u5f37\u70c8\u76f8\u95dc\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u570b\u99ac\u91cc\u862d\u5dde\u5275\u50b7\u6027\u58d3\u529b\u7814\u7a76\u4e2d\u5fc3\u52a9\u7406\u4e3b\u4efb\u7d04\u66f8\u4e9e\u00b7\u6469\u6839\u65af\u5766\u89e3\u91cb\u9053\uff1a\u300c\u5f9e\u6b77\u53f2\u4e0a\u770b\uff0c\u707d\u5bb3\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u4e0d\u5229\u5f71\u97ff\uff0c\u5c07\u6703\u50cf\u8774\u8776\u6548\u61c9\u4e00\u6a23\u5f71\u97ff\u66f4\u591a\u7684\u4eba\uff0c\u6301\u7e8c\u7684\u6642\u9593\u6bd4\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u8981\u9577\u5f97\u591a\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u5982\u4f55\u907f\u514d\u5c0d COVID-19 \u65b0\u805e\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5728\u75ab\u60c5\u7684\u7b2c\u4e00\u6b21\u7206\u767c\u671f\u9593\uff0c\u5f88\u591a\u4eba\u6bcf\u5929\u90fd\u5728\u95dc\u6ce8\u65b0\u805e\u3002\u96a8\u8457\u773e\u4eba\u5c0d\u75ab<\/span><span style=\"font-weight: 400;\">\u60c5\u5026\u6020\u958b\u59cb\uff0c\u4e00\u4e9b\u4eba\u9060\u96e2\u4e86\u5a92\u9ad4\u3002\u4e5f\u8a31\u9019\u662f\u5f15\u8d77\u7126\u616e\u7684\u539f\u56e0\u3002\u5982\u679c\u60a8\u5c0d COVID-19 \u65b0\u805e\u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff0c\u53ef\u53c3\u8003<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7156565\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\">\u63a8\u85a6\u7684\u5169\u7a2e\u7b56\u7565\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u53ea\u5728\u7279\u5b9a\u6642\u9593\u6536\u770b\u75ab\u60c5\u6d88\u606f &#8211; <\/b>\u6709\u7814\u7a76\u767c\u73fe\u6bcf\u5929\u56fa\u5b9a\u53ea\u5728\u540c\u4e00\u6642\u9593\u6536\u770b\u4e00\u6b21\u75ab\u60c5\u6d88\u606f\uff0c\u5c0d\u6e1b\u7de9COVID\u7126\u616e\u5f88\u6709\u5e6b\u52a9\u3002<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u614e\u9078\u6d88\u606f\u4f86\u6e90 &#8211; <\/b>\u5f9e\u53ef\u4fe1\u3001\u53ef\u9760\u7684\u4f86\u6e90\u7372\u5f97\u6d88\u606f\u3002<a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7239023\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7814\u7a76\u8868\u660e<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u7576\u8207\u75ab\u60c5\u76f8\u95dc\u7684\u65b0\u805e\u5831\u5c0e\u4e2d\uff0c\u5e36\u6709\u9ad8\u5ea6\u60c5\u7dd2\u5316\u7684\u8a55\u8ad6\u6642\uff0c\u6703\u4f7f\u95b1\u807d\u4eba\u589e\u52a0\u7126\u616e\u611f\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u6c11\u773e\u9632\u75ab\u73fe\u6050\u614c\u5fc3\u7406\uff0c\u5fc3\u7406\u5e2b\u7c72\u66ab\u5225\u770b\u592a\u591a\u75ab\u60c5\u8cc7\u8a0a\u3002(\u8aee\u5546\u5fc3\u7406\u5e2b\u516c\u6703\u5168\u806f\u6703 \u63d0\u4f9b)<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2><b>\u8d85\u524d\u90e8\u5c6c\uff0c5\u5927\u65b9\u6cd5\u6559\u4f60\u505a\u597d\u6e96\u5099<\/b><\/h2>\n<p>\u7d93\u904e\u9019\u6b21\u75ab\u60c5\u6b98\u9177\u7684\u6d17\u79ae\uff0c\u4f60\u8981\u958b\u59cb\u505a\u597d\u6e96\u5099\uff0c\u4ee5\u9632\u4e0b\u6b21\u7a81\u4f86\u7684\u5371\u6a5f\u3002\u4f60\u53ef\u4ee5\u8003\u616e\u4ee5\u4e0b\u505a\u6cd5\uff1a<\/p>\n<ol>\n<li><b>\u63d0\u65e9\u6e96\u5099\u5931\u696d\u6e96\u5099\u91d1 &#8211; <\/b>\u5750\u5403\u5c71\u7a7a\u6700\u5bb9\u6613\u8b93\u4eba\u5fc3\u614c\u3001\u624b\u8db3\u7121\u63aa\uff0c\u5982\u679c\u4f60\u5fc5\u9808\u652f\u4ed8\u623f\u79df\u3001\u6c34\u96fb\u8cbb\u3001\u751f\u6d3b\u958b\u92b7\u7b49\uff0c\u7a81\u7136\u5931\u696d\u6c92\u4e86\u6536\u5165\u8a72\u600e\u9ebc\u8fa6\uff1f\u6700\u4fdd\u96aa\u7684\u65b9\u5f0f\u5c31\u662f\u5148\u5b58\u5920\u4e00\u5e74\u7684\u751f\u6d3b\u6e96\u5099\u91d1\u3002\u7576\u4f60\u80fd\u8f03\u5f9e\u5bb9\u9762\u5c0d\u65e5\u5e38\u751f\u6d3b\uff0c\u5c31\u4e0d\u6703\u4e82\u69cd\u6253\u9ce5\uff0c\u96a8\u4fbf\u627e\u4efd\u5de5\u4f5c\u992c\u53e3\uff0c\u5230\u982d\u4f86\u9084\u662f\u63db\u4f86\u63db\u53bb\uff0c\u7121\u6cd5\u6709\u597d\u7684\u8077\u5834\u767c\u5c55\u3002\u5132\u5b58\u5931\u696d\u6e96\u5099\u91d1\u6c38\u9060\u4e0d\u5acc\u665a\uff0c\u76e1\u65e9\u6e96\u5099\uff0c\u8b93\u4f60\u5728\u9762\u5c0d\u5931\u696d\u6642\u4e0d\u9677\u5165\u6050\u614c\u3002<\/li>\n<li><b>\u91cd\u5efa\u81ea\u8eab\u50f9\u503c &#8211; <\/b>\u75ab\u60c5\u904e\u5f8c\uff0c\u8a2d\u6cd5\u5f9e\u4e8b\u6709\u6280\u8853\u6027\u3001\u77e5\u8b58\u6027\u3001\u5c08\u696d\u6027\u7684\u5de5\u4f5c\u4f8b\u5982\u8cc7\u8a0a\u3001\u91d1\u878d\u6295\u8cc7\u3001\u91ab\u7642\u4fdd\u5065\u7b49\uff0c\u6709\u4e9b\u5e74\u8f15\u4eba\u6703\u8aaa\uff1a\u300c\u6211\u4e0d\u6703\u5beb\u7a0b\u5f0f\uff0c\u6211\u6c92\u6709\u76f8\u95dc\u8b49\u7167\uff0c\u6211\u5b78\u7684\u662f\u8a9e\u6587\uff0c\u6211\u6c92\u6709\u4e00\u6280\u4e4b\u9577\u2026\u300d\uff0c\u7576\u4f60\u611f\u5230\u6240\u5b78\u4e0d\u8db3\uff0c\u5c31\u662f\u9032\u4fee\u3001\u5b78\u7fd2\u65b0\u77e5\u8b58\u6700\u597d\u6642\u6a5f\u3002\u5229\u7528\u9019\u6bb5\u88ab\u8feb\u5b85\u5728\u5bb6\u7a7a\u6a94\uff0c\u627e\u51fa\u81ea\u5df1\u8208\u8da3\u3001\u6240\u9577\uff0c\u5229\u7528\u7dda\u4e0a\u7dda\u4e0b\u65b9\u5f0f\u5b78\u7fd2\uff0c\u63d0\u5347\u8077\u5834\u80fd\u529b\u3002<\/li>\n<li><b>\u5f37\u5316\u5167\u5fc3\u529b\u91cf\uff0c\u4fdd\u6301\u6a02\u89c0\u5f80\u524d\u614b\u5ea6 &#8211; <\/b>\u4e0d\u65b7\u5730\u5c0d\u81ea\u5df1\u558a\u8a71\uff0c\u9ece\u660e\u524d\u7684\u9ed1\u6697\u5373\u5c07\u904e\u53bb\uff0c\u53ea\u6709\u5728\u56f0\u5883\u4e2d\u9006\u52e2\u6210\u9577\uff0c\u624d\u80fd\u5920\u805e\u5230\u6ce5\u571f\u7684\u82b3\u9999\uff0c\u624d\u80fd\u5920\u611f\u53d7\u5230\u91cd\u751f\u7684\u5e0c\u671b\u3002\u5982\u679c\uff0c\u78b0\u5230\u81ea\u5df1\u7121\u6cd5\u89e3\u6c7a\u7684\u751f\u6d3b\u96e3\u984c\uff0c\u8981\u5373\u6642\u5c0b\u6c42\u5bb6\u4eba\u3001\u670b\u53cb\u548c\u653f\u5e9c\u6a5f\u69cb\u7684\u5354\u52a9\u3002<\/li>\n<li><b>\u57f9\u990a\u8077\u5834\u591a\u5143\u80fd\u529b &#8211; <\/b>\u7522\u696d\u7684\u8b8a\u5316\u662f\u5feb\u901f\u7684\uff0c\u9019\u6b21\u65b0\u51a0\u75ab\u60c5\u8b93\u8a31\u591a\u4f01\u696d\u5fc5\u9808\u63a1\u53d6\u4e0d\u540c\u7684\u7d93\u71df\u6a21\u5f0f\u3002\u4e0d\u8ad6\u662f\u7db2\u8def\u5546\u6a5f\u3001\u5b85\u5728\u5bb6\u5546\u6a5f\u3001\u500b\u4eba\u5546\u6a5f\u3001\u516c\u885b\u76f8\u95dc\u5546\u6a5f\u7b49\uff0c\u52a0\u5f37\u5de5\u4f5c\u4e0a\u6240\u9700\u591a\u5143\u80fd\u529b\uff0c\u624d\u80fd\u78ba\u4fdd\u81ea\u5df1\u6c42\u8077\u7af6\u722d\u529b\u3002\u5f9e\u4e8b\u81ea\u5df1\u64c5\u9577\u7684\u3001\u6709\u8208\u8da3\u7684\u5de5\u4f5c\u9805\u76ee\uff0c\u4f60\u6703\u9858\u610f\u6295\u5165\u66f4\u591a\u5fc3\u529b\u3001\u6642\u9593\u9032\u4fee\uff0c\u4f60\u6703\u671f\u671b\u81ea\u5df1\u8d8a\u4f86\u8d8a\u5c08\u696d\u3002\u96d6\u7136\uff0c\u5177\u5099\u9ad8\u7af6\u722d\u8077\u5834\u80fd\u529b\u4e0d\u80fd\u4fdd\u8b49\u5c07\u4f86\u4e0d\u6703\u88ab\u88c1\u54e1\uff0c\u4f46\u80fd\u8b93\u4f60\u8f03\u9806\u5229\u56de\u5230\u8077\u5834\u3002<\/li>\n<li><b>\u66f4\u7a4d\u6975\u6e96\u5099\uff0c\u627e\u5c0b\u65b0\u5546\u6a5f &#8211; <\/b>\u95dc\u6ce8\u81ea\u5df1\u7684\u60c5\u7dd2\u8d77\u4f0f\uff0c\u7167\u9867\u597d\u8eab\u5fc3\u767c\u5c55\uff0c\u8a66\u8457\u4ee5\u6b63\u9762\u614b\u5ea6\u770b\u5f85\u300c\u5371\u6a5f\u300d\u6240\u5e36\u4f86\u7684\u6311\u6230\u3001\u91cd\u751f\u6a5f\u6703\u3002\u591a\u4e0a\u7db2\u4e86\u89e3\u6c42\u8077\u6a5f\u6703\uff0c\u91dd\u5c0d\u9019\u6b21\u53d7\u60e0\u65bc\u75ab\u60c5\u5f71\u97ff\u6240\u91cb\u51fa\u7684\u5de5\u4f5c\u8077\u7f3a\uff0c\u6e96\u5099\u597d\u5c65\u6b77\uff0c\u76e1\u5feb\u63d0\u51fa\u7533\u8acb\u3002<\/li>\n<\/ol>\n<blockquote><p><span style=\"font-weight: 400;\">\u95dc\u95dc\u96e3\u904e\u95dc\u95dc\u904e\uff0c\u4eba\u751f\u6c92\u6709\u5ea6\u4e0d\u904e\u7684\u96e3\u95dc\u3002\u53ea\u6709\u4fdd\u6301\u6b63\u5411\u3001\u6a02\u89c0\u7684\u751f\u6d3b\u614b\u5ea6\uff0c\u9762\u5c0d\u5371\u6a5f\uff0c\u53ea\u6709\u6539\u8b8a\uff0c\u4f60\u624d\u80fd\u626d\u8f49\u9839\u52e2\uff0c\u627e\u56de\u81ea\u5df1\u7684\u751f\u6a5f\u3002<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2><b>\u4f55\u6642\u61c9\u8a72\u5c0b\u6c42\u5e6b\u52a9\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u91cd\u8981\u7684\u662f\uff0c\u8acb\u8a18\u4f4f\u60a8\u4e26\u4e0d\u5b64\u55ae\u3002\u75ab\u60c5\u5026\u6020\u662f\u5b58\u5728\u65bc\u5f88\u591a\u4eba\u8eab\u4e0a\u7684\uff0c\u5982\u679c\u60a8\u6709\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u8acb\u6beb\u4e0d\u7336\u8c6b\u5730\u5c0b\u6c42\u5e6b\u52a9\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6301\u7e8c\u7684\u4f4e\u5ea6\u7126\u616e\u958b\u59cb\u5f71\u97ff\u60a8\u7684\u5065\u5eb7\u3001\u4eba\u969b\u95dc\u4fc2\u6216\u65e5\u5e38\u751f\u6d3b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51fa\u73fe<\/span><a href=\"https:\/\/www.healthline.com\/health\/depression\/recognizing-symptoms\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6291\u9b31\u75c7\u7684\u75c7\u72c0<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5df2\u7d93<\/span><a href=\"https:\/\/www.healthline.com\/health-news\/post-pandemic-exhaustion-may-be-affecting-you-more-than-you-realize\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5931\u53bb\u4e86\u7a4d\u6975\u6027<\/span><\/a><span style=\"font-weight: 400;\">\u60f3\u7dad\u6301\u60a8\u7684\u5065\u5eb7\u548c\u4ed6\u4eba\u7684\u5065\u5eb7\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>\u6211\u60f3\u6539\u5584\u75ab\u60c5\u7126\u616e\uff0c\u53ef\u4ee5\u5f9e\u54ea\u505a\u8d77\uff1f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u60f3\u6539\u5584\u72c0\u6cc1\uff0c\u537b\u4e0d\u77e5\u5f9e\u54ea\u88e1\u958b\u59cb\uff0c\u9019\u88e1\u6709\u5e7e\u500b\u65b9\u5f0f\u4f9b\u60a8\u53c3\u8003\u3002\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u60a8\u53ef\u4ee5\u85c9\u7531\u95b1\u8b80\u66f8\u7c4d\u3001\u745c\u73c8\u7b49\u904b\u52d5\u589e\u5f37\u81ea\u5df1\u7684\u5fc3\u9748\u97cc\u6027<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8abf\u6574\u4e26\u91cd\u65b0\u5b9a\u7fa9\u60a8\u65e5\u5e38\u4e2d\u4e8b\u9805\u7684\u512a\u5148\u7a0b\u5ea6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u9700\u8981\u984d\u5916\u652f\u6301\u6642\u52c7\u65bc\u5c0b\u6c42\u5e6b\u52a9\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u75ab\u60c5\u4e0d\u6703\u6c38\u9060\u6301\u7e8c\u4e0b\u53bb\uff0c\u60a8\u73fe\u5728\u5efa\u7acb\u7684\u597d\u7fd2\u6163\u53ef\u80fd\u6703\u5e36\u60a8\u5ea6\u904e\u672a\u4f86\u9762\u81e8\u7684\u6311\u6230\u3002<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c3\u8003\u8cc7\u6599:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">COVID-19\u5927\u6d41\u884c\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u97ff\u548c\u5c0d\u81e8\u5e8a\u5be6\u8e10\u7684\u5f71\u97ff. (n.d.). PMC. Retrieved October 19, 2021, from <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7156565\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7156565\/<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u7126\u616e\u3001\u7db2\u8def\u6182\u9b31\u75c7\u548c\u61c9\u5c0d\u7576\u524dCOVID-19\u5927\u6d41\u884c\uff1a\u54ea\u4e9b\u56e0\u7d20\u8207\u51a0\u72c0\u75c5\u6bd2\u7126\u616e\u6709\u95dc\uff1f. (n.d.). PMC. Retrieved October 19, 2021, from <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7239023\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7239023\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51a0\u72c0\u75c5\u6bd2\uff1a\u53ef\u80fd\u7684\u9577\u671f\u5fc3\u7406\u5065\u5eb7\u5f71\u97ff. (n.d.). BBC. Retrieved October 20, 2021, from <\/span><a href=\"https:\/\/www.bbc.com\/worklife\/article\/20201021-coronavirus-the-possible-long-term-mental-health-impacts\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.bbc.com\/worklife\/article\/20201021-coronavirus-the-possible-long-term-mental-health-impacts<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5f8c\u75ab\u60c5\u58d3\u529b\u75c7\u5019\u7fa4\u662f\u4ec0\u9ebc?  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